"Food Addiction & Biology (aka Stop Blaming Oneself)"
by Mark Hyman, MD - Body Type acceptance of course is paramount ... and physical health 1st & foremost priority
The Truth about
Sugar: Its 8 times as addictive as cocaine" which then Hi-jacks our
normal Biologic functions & Brain signals; decreasing dopamine
receptors & becoming leptin resistant (our natural appetite &
stored belly fat regulators)... sobering truths empower. Personal
responsibility is important but Big Food's calculated & deceptive
business strategy at the cost of our health is unacceptable.
- I'm on
board!! ; ) Thank you Dr. Hyman (& sissy Rosa for this book
referral). Sugar linked to Diabetes, Heart Disease, Obesity, High Blood Pressure, Dementia.
www.drhyman.com
Dr. Hyman reminds - fighting Big Food Industry "bad food pushers" - starts at home & with our consumer dollars. THEY spend millions
on food science & hire "craving experts" to ensure customers will
be addicted & keep buying. WE can instead by less processed & more whole foods.
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