Thursday, February 13, 2014

ZEN BUDDHIST MEDITATION CORNER: Coming Home to Buddha

"Coming Home to Buddha - coming home to your True Self"... Becoming your own Best friend 1st. Kindly, Gently, Warmly...this is what meditation facilitates. Would one wish to fool or neglect one's own Best Friend?!?...

Zen (& other Meditation practices, I believe...) is the daily practice of facing yourself, being honest with & liking self (even when you wish to escape the world or fool yourself during meditation...) That's the basic Practice, Just Be intimate w/whatever you're feeling when Sitting ... : ) no judgment.

While in the Discipline of Meditation, its the Effort of One's Devotion, 

we get back what we give...for one's own Awakening. 
As per our Teacher Tenshin Reb's "Being Upright" book. 
Better yet, following the steps of Meditation helps us choose the right steps in life...
the Awakening comes from our effort ; ) Why any daily Meditation is valuable. 
Namaste', Norma

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